Whether you are a long-distance, experienced runner or someone who is just entering the big, fun world of running, this is for you. This quick-read article will focus on the findings of recent studies showing the most common running-related injuries, how people might develop them, and how to prevent it. My goal is for readers …
What are Shin Splints and how can we prevent it? Let’s first talk about what goes on with shin splints. It is an overuse injury caused by repetitive tension to your shin bone either from the muscles attached in front of your shin or the muscles behind it. But why do other people not experience …
What should you focus on when you have shin splints? Let’s make it easy and just focus on 3 things! 1. Get rid of the pain! Regulated RestsShin splints are considered an overuse injury which means resting/reducing activity in your lower leg will help control the pain. But make sure you have a game plan …
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